What challenges are left?

As the Individual takes over our world and their lifestyle encroaches via The Internet what challenges are left for humanity to achieve?

A challenge, for these individuals is presented in terms of A to B, round the world, pole to pole, highest, lowest, hottest, driest, etc.

But the Real human challenges remain unresolved. Starvation, lack of drinking water, a roof, warm bedding/clothes, food. Left to Charities because governments have failed.

Now Charities have failed with sexual abuse scandal, CEO salaries, etc.

As the human population continues its in fighting about land, weapons, ownership, the planet deteriorates. We had until 2050. Now 2031, if you believe Science.

Many challenges have come and gone but the continuation of the human race is ever present. To rely on the Planet, the weather, etc to provide a solution is too laissez faire, laid back.

Surely, we have the intelligence, foresight and acceptance that our fate is at least partly in our hands.? To abdicate that responsibility, as Politicians, their backers and Big Corporations are doing is not good enough.

However, they have no vested interest in stopping their pursuit of profit, get rich schemes, maintain consumerism, why would you stop doing something that makes you Rich?

So while some demand, insist, petition ‘the powers that be’ maybe others resort to doing their own thing (to help) β€” recycle, reuse, reduce.

Of course you can only do this if you are affluent in the first place. You cannot recycle what you ain’t got. Laudable though it may be.

We have plastic-bottled water. They still walk to a well with a bucket to collect water. Surely, the money should have produced free drinking water at point of home for those that need it, All of us, instead of plastic bottles of water. But there is no profit in maintaining human life only exploiting human life.

So the challenge yet to be achieved is fresh water, food, roof for all!

This should be The Priority?

#TWAS. 😎

Welcome back. 😎

I have neglected this blog of late.

A hiatus since 2014 due to loss of interest, achieved goals, lost my way.

This has been a regular occurrence in my running life which started at 14. (1976).

So I am back, since late 2017. Been a slow, steady process. Just had 8 weeks with very little running due to recurring chest infection. But yesterday, as posted, completed Retford Half Marathon. 2’06.

However, I have also been concentrating on Facebook, strava and twitter. It’s time to co-ordinate these platforms. And so it begins…

Gig Review. LeftyChris. Stanley’s Alehouse. Sunday 30th Dec. 2018.

LeftyChris – Singer/songwriter, guitar – plays only his own compositions. They vary in content but generally love, experiences et al. Like many he has a ‘style’. Clear voice, holding notes, lyrics rhyme at times, repeat a lot. As singer/guitarist with Lefthand Drive the music does crossover. If categorising folkish/pop. Personal fav of set Mr. Wonder. Bringing live music back to pubs is a good, community thing and a vehicle for a person’s voice in a political climate where the illusion of the peoples voice, democracy, is under question. To quote Chris ‘I don’t want to be in the corner playing Ed Sheeran covers’ Well worth a listen. 😎

Links

Spotify

Amazonmusic

iTunes

http://www.leftychris.uk

A Yearning for life

There are many reasons why humans exist, survive, endure hardship, thrive, succeed, achieve, fail, rise again, enter the affray, come of age but why do some many of them choose to stop learning?

I have often pondered many philosophical questions?

Why or is the earth round?

If a + b = c then why do I always get z?

Why do people keep voting the government into power? And then moan, complain, etc about what they do or don’t do?

As these questions pass through my mind the inevitable happens I research them (or I don’t). “This is my Yearning to keep learning and motivation for life! The active brain is the computer of humans. Stop it and you might as well be dead?

So what floats your boat, Steve?

Fifty five years of existence and my interests are varied yet numerically quite small – so many things to do such little time. Running latterly triathlon from small beginnings that first cross country run at school – I like this to my most recent ultramarathon 40 miles of the Louise Smalley Walk and my first 10k effort, in 2018, at the famous Hardwick 10k.

Politics of many types but a preference for Anarchism, Art with a Yearning to be a poet, Parent/Guide/Significant person as a Youth Worker for 30+ years, parent for 24 years, grandparent for nearly 3 years. A rejuvenated interest in Real Ale and a quest to try many halves of different beers and post monthly on social media. Technology, although I do fall out with it regularly, to keep up with the kids.

Since becoming a part-time worker, Feb 2017, I have grasped the nettle of all that time I did not have and plunged into

Creative writing group once a month

Organised a charity fund raising running event

Volunteered at festivals

Trained for ultramarathons and currently 10k

Changed my sleep pattern (5/6 hours at night and power nap in afternoon)

Got involved in a political campaign (Anti-fracking) including setting up local group

By the way I still work 18.5 hours per week but less ‘work at home’ in fact none, no thinking about work when I am not there, chatting about work when I am not there, etc. etc. This mind stuff IS the source of my mental difficulties. Marx called it alienation. Caught in the grip of a dominant ideology? Gramsci explains ideology.

This brings me back to the humans who stop thinking and learning. Why?

Easier, less hassle, convenient, don’t understand therefore don’t bother, never thought of it, no one told me, etc. etc. Many ways for humans to ignore the very idea of bothering to learn something once you left school if you ever went and learned something while you were there?

Learners are often categorised as middle class they are not although they might be? Learning gives meaning to life as does children, drinking (addiction), or any other topic you care to choose – and there is the rub of the green – CHOICE!

Many humans do not perceive they have a choice to think, learn, act they just act? It’s middle class to think before you jump? Punch ask questions later is a human behaviour often associated with the working class, as if somehow not sophisticated? However, if you look and learn about the upper class, the Rich, the famous, the rulers, the people at the top table they are very violent in order to maintain or increase their power, domain, business interests, pastimes, etc. etc.

So if you want to choose to keep motivated and learn then you may want to consider why you continue to

Vote for government

Agree with schooling (education)

Support the NHS (in its current form)

Think people who say what they think are good?

Or continue choosing to not learn or think and just do what you have always done because there is nothing wrong with that?

Except YOU are agreeing/supporting by not opposing the following

Self employment being the only way to make a living (like The Rich?)

Public (private) schools being the best education (like The Rich)

Private health care (like The Rich)

Now has the penny dropped yet?

Your not Rich, and neither am I, and you won’t be its a lie! Just saying. 😎 πŸ˜‚ πŸ€” 😱

Ultra to Ultra (June 2018)

So Couch to Ultra achieved. I have explained it was not literally couch to Ultra, I had previous experience of running.

However, I have set myself this new challenge Ultra to Ultra. Yes I am not the first. Its not about firsts.

The Louise Smalley Walk is an annual 40 mile walk organised by a group of people who live in Whitwell, Derbyshire. Louise was a young child who died, the walk is in her memory. There are five routes which alternate annually. Each year there is a committee who decide which cause will recieve monies raised. If you walk and complete you can nominate a cause the next year. This year’s walk is the Reverse Retford Round. Starting in Whitwell, at Royal Oak, 4am, as always, on Saturday 23rd June I will set off with over 100 other souls wanting to achieve something each with a personal reason. We will pass through Carlton in Lindrick, Ranby, Retford, Elkesley back to Whitwell. Just in time before cut off 20 hours.

This years cause is Whitwell Cricket Club. I have combined my two Ultras with two causes. The other being Clay Cross Against Fracking. Please Donate via my good self. Fundraising page for more information is

gofundme.com/itsjustnotcricket

So two weeks before my first 40 miler. 😎

Home

Facebook: Clay Cross Against Fracking

https://whitwellderbyscc.play-cricket.com/

 

 

 

 

 

Couch to Ultra (The Race)

I have had time to digest the experience of my first ultra. What have I learnt.

Miles or kilometres training does not quite prepare you for the full experience. I have a history of life’s highs and lows but an ultra puts that in the context of a walk/run sustained over a constant period of time.

After some faux pa’s at start – wrong shoes, forgot water bottle eventually got to start – off we go – no music or fanfare – next year Jamie?

The first few miles consisted of chatting to whoever would listen and vice versa. But then the serious business of hills and more hills kicked in. This began to whittle the field down into friendship groups and individuals. I found myself hooking up with a group of four and one other runner. This lasted to CP 2 and then it was just two of us.

I was three hours in and on target for CP 3 in fours hours as per reccy. However, by this point I had met Ian, who had a watch that navigates, and he was hobbling due to calf pull. So as I pushed on I was concerned about Ian. Fortunately he reached CP3 and we set off together now a friendship was developing. Incidentally I reached CP3 in 3hr 40mins – felt OK but not for long.

The next two hours were about putting one foot in front of the other. Early training days I had designs on 7hours to finish but quite soon I amended that to closer to nine hours. So we plodded and plotted along to CP 4 and The Miners Arms, Hundall – great real ale pub (personal recommendation) but back to the race and the inclines had taken there toll and I had hit the wall. I knew this would happen but coupled with my ill preparation on knowing the Jamie Glazebrook version of The Round Chesterfield Walk I was worried and hence why I stayed with Ian. Thanks Ian.

My insistence earlier that day that my poorly wife, Vicki, be at Brimington CP 4 was my motivation to keep going. We climbed through the least picturesque part of course, Brimington Estate, and approached the checkpoint. We bumped into Lucy, with Ben trailhound, who had done 1st leg of relay, and she told us Martin, my mate and Vicki were at checkpoint. This lifted my tired spirits and legs. The second half was about to start and fresh socks would be on my feet – Top Tip. Also dry t-shirt, replenish tailwind – why not available at checkpoints – Jamie? So we sat drank, ate and chatted regaled stories of the previous miles and were wished – ‘Good Luck’ as we left for Sutton Scarsdale and the final push. We were down to a snails pace by now. I was hydrated, fuelled and felt the benefit but only briefly after each checkpoint until the rot set in and strolling set in as opposed to purposeful walking – race walking even. I have learnt to vary your foot plant during ultras to reduce the impact on the same muscles, etc. So heel strike downhill, toe strike if feelingvspritely but mostly midfoot strike. All engage different parts of legs and provide some light relief relative to the distance covered. The notion of fuelling with food does not seem to work for me – more practice and trial and error to find what works for me. I did notice Ian, who recently did MdS, was sipping tailwind I frequently and only eating at checkpoints.

By know Ian and myself had shared many stories, experiences covering running, triathlon, employment, homes, children, partner/wife, etc. This chatting, having someone with you must help the mind games in your head especially if you are out there a long time. Jim NO one had caught us up at Brimington checkpoint but was no where to be seen now. We were pretty much on a gentle stroll as we wondered why we past the composting plant but went back up the road to pick up trail? This was all new to me as my reccy runs had missed this bit of course. Mental note to self must do better on navigation or wing it. Speaking of winging it – Well done Gav Wing – all that biking to/from work must be good training πŸ˜‰.

Onward and upward to final checkpoint and another sit down picnic lunch including some staples coke, banana and water. I did not bother with cake, sweets, nuts, crisps, etc maybe this is the answer, not. The last three miles was upon us and I had promised myself I would try to run them. I beckoned Ian and off we set. Initial push was good but faltered. We both phoned respective wives and made arrangements for pick up. I was conscious of breaking nine hour mark so kept making us run, Ian had done the same earlier in day so joint effort. We duly got to end of five pits trail and only a short pavement run to the finish. Applauded in by a small band of supporters was a welcome sight. The nine hour mark I enquired only 37 seconds over – get in! So there you have it Couch to Ultra and then after food and drink back to Couch for rest of evening. To finish is to win. 😎

Postscript – 1st run Thursday – painful hip joint probably inflammation – ice pack on it.

Already planned training for Louise Smalley Walk Saturday 23rd June 40m – Ultra No. 2.

Last, but not least, Big Thanks to

Jamie and Clare for organising race

All helpers for encouragement and standing around

My wife Vicki for finally supporting me on route

All other runners for chatting, being comradely and enduring an ultra

Anybody who reads this blog. 😎

Couch to Ultra (final post?)

https://digest.bps.org.uk/2017/04/19/10-ways-that-running-changes-your-mind-and-brain/

Things to consider when planning to run a race

 

  1. Time
  2. Distance
  3. Shoes
  4. Vest
  5. Hydration
  6. Running
  7. Create Muscle
  8. Weather
  9. None of above
  10. Part time work
  11. No responsibility
  12. Or someone to do them for you
  13. Fitness
  14. Diet
  15. Coaching
  16. Agility
  17. Flexibility
  18. Massage
  19. Mindfulness
  20. Meditation
  21. Focus
  22. Mindset
  23. Breathing
  24. Attitude
  25. Belief
  26. Values

 

You could take any one, in isolation, and focus on it.

You could say one or more matters more than the rest.

You could think only time is important.

But remember only one person usually wins and has best time.

However many people finish behind them.

The majority are an array of humankind.

 

The winner is idolised, gets offers, is probably a ’professional’, wins prize, etc.

The values winning says are more important than second, third, etc.

 

So in my humble opinion my training for an ultra has helped me understand humanity not running. Follow the crowd and aim for time. Alternatively start at 26 and move up the list slowly and be surprised at the outcome.

 

Not all is as it appears.

 

To finish is to win. 😎

Couch to Ultra (April 2018)

It comes as no surprise that if you search ‘couch to ultra’ I am not the first to use that title. However, I have tried to log my efforts, trials and tribulations so as to act as a guide for those thinking about doing an ultra, Runners who may do one, or more, in the future.

So only three weeks to go as of last Saturday. I have completed 13 weeks of Run Ultra training programme. The back to back runs at weekends on the Spire Ultra course I hope will help on race day. The time on my legs will help. The cumulative effect of your legs, body and mind focussed on relentless forward progress is a new experience for many in an age of the car, fast paced lifestyles and no time to breathe in and smell the roses so to speak. Breathing has been one of my foci – long deep stomach breathing to fill my lungs and slowly breath out thus working my lungs gently, making my brain adopt a different approach to breathing rather than gasping for air.

Recently I re-introduced stretching and strengthening sessions, monthly massage and creative writing. Now some of you are wondering what? Well the Brian is a humans computer and if it is happy it functions better. Now my Brian, and I believe all humans Brian’s require stimuli from a variety of sources, not just a few usual suspects, this will enhance who you are and spark areas of your Brian other wise dormant. How does that help running I hear you say? Well happy Brian means endorphins and endorphins means energy and energy means you can last longer physically simples. Just a theory I have been working on although I think many humans have tried it before. Mediation, focussed mind, mindfulness, education awareness, etc etc.

Anyway early April has meant two final long runs, a couple of races and my first outdoor bike ride of the Spring.

I ran to Pools Brook Country Park Parkrun, 10k approx., did a lap of course, rested 20 mins, did 5k, had a hot chocolate and flapjack 15 mins then ran back 10k to home and straight out with daughter and grandson – busy lives. Also did No Walk in Park 5k new PB (2018) 24’01.

New race Idle Dash at Misson, Notts. Great 7k out and back off road trail out through woodland and back along river fast and muddy in places. 19th overall, M50 4th (+M60x2) in 33’51. Really enjoyed this PB potential course. Excellent cakes and tea afterwards. Event organised by Maltby Running Club and Frack Free Misson.

These improving faster times for short course races are a sign of the long slow running building a base training for things to come?

Well I expect this to be last but one blog before actual race so Namaste for now. 😎 To finish is to win. 😎